Summer is here! Which means temperatures are at an all-time high and so is the risk for dehydration. It can be easy for you to become dehydrated through all the fun activities so here are some tips for staying hydrated in the heat.
You hear constantly that drinking water is very important, but you never hear why. Due to that, it can be easy to disregard that suggestion, but it can also be dangerous. Here are facts to keep in mind:
Heatstroke can lead to organ damage, seizures, coma, or death. It can be dangerously easy to end up in a situation like this which is why you should make sure to drink plenty of water.
We hope that you use our tips for staying hydrated during the heat, but if you feel dizzy, overheated, and unwell please seek immediate medical attention. If your symptoms don’t go away, you will likely need medical interference. Stop by Village Emergency Centers in Katy, River Oaks, Clear Creek, or Jersey Village for the quality medical care that you deserve.